How to Cope with Stress

one click 8  |  One characteristic of modern humans are often exposed to stress because of the complexity of the demands of life. You want to know How to Cope with Stress The following information may be useful to you. Stress can be said is the current reining in public life we ​​do not have much time for ourselves, even if it's just sit back and relax.Well, here are 10 Ways to Overcome Stress what you can do every day with ease, among others:

1. Meditation: Meditation is great not only for relieving stress, but also for muscle relaxation. Research has shown that meditation can help in lowering blood pressure.

Try it now contemplate to summon positive energy. It's easy, just simply take a deep breath and clear your mind. Do meditasi10 minutes and gulp benefits.

2. Sleep: This is arguably an effective activity. Get enough sleep have a big impact on your stress level. Immune function and disease resistance also risen.

Sleep not only reduce your recovery. But remember, this bsia also increase stress levels in your body if the levels are excessive. So, do not be late because it will make you grow sluggish.

3. Listen to Music: Are you stuck in traffic jams or ready for a tough day at work, listening to your favorite music is a great method to reduce stress and relieve anxiety.

Soothing music can have a relaxing effect on the nervous, tense mind. It also can lower blood pressure, slowing breathing and heart rate. Find out what kind of music that can help you work best and then make your music collection to help you relax and feel good.

4. Relax in the Bathroom. Listen to soft music, light candles and enjoy a nice warm bubble bath. Relax in a hot water bath to reduce muscle and joint pain, reduce stress and tension, and promotes a good night's sleep.

5. Engage your senses: a certain scent can have an effect, soothing relaxation in the state of mind. You can try placing candles lavender, lemon or chamomile scented around the home or office. You can also use one of the aroma in your bathroom.

6.Minum green tea: Green tea contains an amino acid, Theanine, which helps in the production and release of a chemical called dopamine. Both Dopamine and Theanine stimulates the feeling of well being in the body. However, caffeine can exacerbate the stress response, so avoid caffeinated beverages.

7.Tertawa: Laughter cuts stress and promotes relaxation. That, in turn, helps immune cells to function better. Find humor in things and engage in activities that make you laugh to increase immune function and disease resistance.

8. Exercise: Exercise will revitalize your body and your mind and you'll be ready to face anything. Regular exercise and physical activity not only strengthens the immune system, cardiovascular system, heart, muscles and bones, but also helps in stress management by providing distractions from stressful situations and increases endorphins (the body's feel-good chemical).

Research shows that 20 minutes a day is all it takes to experience the benefits. So get some blood pumping and release some endorphins.

9. Massage: Massage the whole body helps to release tension and stress pain from tense muscles. If you have never experienced a massage, you will lose one of the most beautiful things in life.

10. Think Positive: Optimism can counteract the negative effects of stress, tension and anxiety has on your immune system and well-being. It's important to surround yourself with positive people.Negative vibes from friends and colleagues can spread, making it difficult for you to relax. Take a look at certain situations differently.Maybe you are looking for a way likely to cause a lot of pressure.