Health: Relieves Heartburn During Pregnancy Complaints

one click 8  | Ever feel the rising flow of stomach acid into the esophagus that causes effects such asvomiting sensation like? This is called heartburn. Heartburn is often marked on astomach pain, heat, tingling, nausea and sometimes vomiting. We commonly callheartburn or stomach ulcers.

Heartburn is a mild disease that commonly arise during pregnancy. These conditions make expectant mothers feel uncomfortable, because whatever she swallowed waswilling to climb back into the esophagus, and often ends with vomiting.

Here are some ways to ease the pain of heartburn :

• Eat small meals but frequently. Avoid lots of eating or overeating.
• Try snacking in between meals. Do it slowly, do not rush
• Try to not drink with a meal together. Instead drink plenty of fluids between meals.
• Try to identify which foods cause severe heartburn, then subtract the portion of your diet.beware of a sharp spicy and greasy foods
• While the move away from coffee and cigarettes
• Do not lie down after eating
• Pepapa eat fruit after a meal. You can mengonsumisnya directly or juice, or in tabletform.
• Consumption of yogurt, cream or milk
• Almond fruit chew

If the stomach pain was so disturbing, consume drugs to relieve ulcer complaints.

If you are unsure, contact your doctor to ask for directions.

Sources: hanyawanita.com